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Coeliac Awareness Month has arrived!

Coeliac Awareness Month has arrived!

Hey there, gluten free folk! May has rolled around, and you know what that means – it's time to shine a spotlight on all things coeliac for Coeliac Awareness Month. PS Coeliac Awareness Month is a relatively new thing! It used to only be one week 🤯

If you've found yourself scouring the aisles for gluten-free eats that taste like real food (no cardboard-flavoured cookies, thank you), then we are your new BFF. From delectable pies to heavenly cakes, we have mastered the art of gluten-free baking like nobody's business. So, get ready to indulge in guilt-free deliciousness that'll make you forget gluten ever existed.

But wait, there's more! Surviving in a gluten-filled world takes more than just a stash of tasty treats, it takes skill and determination. So, here are some top tips to help you navigate the gluten-free maze like a pro:

  1. Master the Art of Label Reading: When it comes to being gluten-free, knowledge is power. Take a leaf out of our book and become a label-reading ninja. Check the fine print as well; they like to sneak gluten-filled enemies in there!

  2. Get Creative in the Kitchen: There’s no limit to the amount of delicious creations you can whip up in the kitchen. From yummy pies (we won’t tell anyone you cheated if you use our pies 🫣) to mouthwatering sweet treats, let your imagination run wild – the gluten-free world is your oyster!
  1. Spread the Gluten-Free Love: Let's face it, not everyone understands the gluten-free lifestyle. But instead of throwing gluten-free shade let’s spread the gluten-free love. Whether it's sharing your favourite gluten-free recipes or introducing a friend to the wonders of our gluten free haven, kindness goes a long way in the gluten-free community.

  2. Dine Out with Confidence: Don't let the fear of cross-contamination ruin your dining experience. Research restaurants with dedicated gluten-free menus or speak directly with the chef to ensure your meal is prepared safely. Don’t be afraid to ask questions!
  1. Stockpile Your Staples: Keep your pantry stocked with essential gluten-free staples like rice, quinoa, gluten-free oats and of course our gluten-free flour! Having these basics on hand makes meal planning a breeze.
  1. Explore International Cuisines: Many global cuisines naturally feature gluten-free dishes. Dive into Mexican tacos, Japanese sushi, or Indian curries for a flavourful gluten-free adventure.

  2. Be Prepared for Social Situations: Whether it's a family gathering or a work function, arm yourself with gluten-free snacks or dishes to avoid feeling left out. You can never know when hunger might strike!
  1. Stay Connected Online: Join gluten-free communities on social media platforms or forums. Share your experiences, swap tips, and find solidarity with others on similar gluten-free journeys.
  1. Treat Yourself Occasionally: While maintaining a strict gluten-free diet is crucial, it's also important to indulge in occasional treats. Find gluten-free bakeries or whip up your own decadent desserts for those special moments.

  2. Keep Experimenting: The gluten-free market is constantly evolving, with new products and recipes emerging all the time. Keep exploring and trying new things to keep your gluten-free lifestyle fresh and exciting.

So, there you have it, folks – a crash course in gluten-free fabulousness. This Coeliac Awareness Month, let's raise a gluten-free toast to everyone out there – because together, we're unstoppable!

Enjoy your Coeliac Awareness Month!

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