Half term is basically one long snack request. You blink… and someone’s hungry!
And when you or a family member is gluten free, it’s not as simple as grabbing whatever’s nearest in a corner shop.
So here’s our guide to gluten free snacking that actually keeps you going - not just a sad rice cake or two!
A good snack isn’t just sugar.
It’s not just carbs.
It’s something that keeps you going longer than 12 minutes.
The magic formula is: Carbs + Protein + Fat + Fibre
That combo gives you energy and staying power... which is exactly what you need when half term turns into a full-contact sport!!
Not every day needs the same snack. A soft play day is not the same as a cosy cinema trip!!
So here’s what to grab depending on the chaos level…
You need something hearty here.
Something with proper protein and fat to keep everyone fuelled.
These are the MVP of the snack world!! Good for energy boosts without a sugar spike.
Per 100g:
326 kcal
20g fat
9.9g protein
Low sugar (0.4g)
Perfect for: Soft play areas, post-swimming hunger, and long countryside walks!
This one’s a full meal disguised as a snack.
Per 100g:
271 kcal
16g fat
6.8g protein
Ideal for: Big days out, hikes, city breaks
You still want something satisfying, just a bit lighter.
A proper feel-good snack with fibre in the mix.
Per 100g:
239 kcal
3.8g protein
2.7g fibre
Perfect for: A gentle day out, packing something veggie-friendly, or just when you want savoury but not too heavy!
Classic comfort, always hits.
Per 100g:
241 kcal
19g fat
5.9g protein
Take it to: A picnic bench, or a rainy-day road trip
These are your cosy snack days.
You don’t need maximum fuel… you need maximum taste! (IF you can handle the sugar rush that comes with it!!)
Rich, indulgent, and absolutely not pretending to be sensible. This is a treat treat!
Per 100g:
485 kcal
45g carbs
40g sugars
Best for: Movie nights and reward snacks
Pair it with: fruit or yogurt if you want to soften the sugar hit.
Sweet, buttery, decadent chaos.
Per 100g:
539 kcal
66g carbs
41g sugars
Perfect for: Afternoon tea, sharing with friends, or to prevent a sugar crash!
Pro tip: cut into smaller squares - it’s rich...
Want to make snacks work harder?
Sausage roll + apple slices
Spinach roll + hummus pot
Pasty + thermos of soup
Brownie + berries
Millionaire slice + strong cup of tea (non-negotiable)
Fill the freezer.
Pack the bag.
Bring the snacks that actually deliver.
Because gluten free snacking should be delicious, filling, and fun - not a last-minute panic. (Especially when you're already dealing with the chaos half term already brings!)
